HEALTH & WELLNESS
BY CACHE CREEK FOODS

Eat Healthy. Live Happy.

Nuts are the New White Meat

These little gems are the superfood of the future. Find out why…

Nuts01

Almonds:
High in protein and dietary fiber, yet low in carbohydrates, almonds reduce cholesterol, aid in weight loss, and help regulate glucose. They are an excellent source of vitamin E, riboflavin, iron, calcium, magnesium, and zinc, as well as an antioxidant. Almonds aid digestion, and improve skin, hair, nails, and teeth.

Walnuts:
Rich in omega-3-fatty acids, walnuts when eaten regularly promote bone, brain, and heart health, as well as regular sleep and emotional well-being.

Cashews:
Heart-healthy cashews boost energy and strengthen the body’s anti-oxidant defense systems.


Pistachios:
Packed with vitamins and minerals (think B6, thiamin, iron, magnesium, and potassium), pistachios contain antioxidants that may help prevent age-associated vision loss.

Pecans:
Robust with omega 3s, pecans can help lower cholesterol, reduce the risk of cancer, and promote prostate health.

Hazelnuts:
Energy enhancing and good for the blood, hazelnuts are protein rich and full of cancer preventing phytonutrients.

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